Zhenia

Per aspera ad astra

10 Terms    2 Blossaries    0 Followers    9366 Viewers

Zhenia

Per aspera ad astra

10 Terms    2 Blossaries    0 Followers    9366 Viewers

Zhenia's Terms

Fitness; Yoga

The Bridge Pose means construction of a bridge.It is effective in promoting relaxation and reducing stress. The legs and and the hips do most of the work which helps in ...

Fitness; Yoga

A lot of people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. ...

Fitness; Yoga

This exercise expands the chest,mobilizes the entire spinal column, and can be a welcome change to the usual movement of your body. The Bow Pose is a good exercise to improve ...

Viewers(9366) View all

Followers(0) View all

Zhenia doesn't have any followers yet.

Following(0) View all

Zhenia is not following any users.