Zhenia

Per aspera ad astra

10 Terms    2 Blossaries    0 Followers    8833 Viewers

Zhenia

Per aspera ad astra

10 Terms    2 Blossaries    0 Followers    8833 Viewers

Fitness; Yoga

The Sun Salutation Pose is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones ...

Fitness; Yoga

In Head Stand, you build up power and structure in both neck and the upper back at the same time, you train your arm muscles and coordination. Also it has a calming effect on your ...

Fitness; Yoga

A lot of people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. ...

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