Contributors in Yoga
Yoga
Vishuddhi chakra
Fitness; Yoga
One of the energy centres located in the spine behind the throat and connected with the cervical plexus, tonsils and thyroid gland.
Yamuna river
Fitness; Yoga
Emanating from yamnotri in the himalayas and joining ganga near allahabd, north india;refers to pingala nadi in the pranic body.
Yoga nidra
Fitness; Yoga
A deep relaxation technique also called 'yogic sleep' in which mind and body is at complete rest but with complete awareness.
Siddha yoni asana
Fitness; Yoga
The female counterpart of the siddhasana meditative posture, in which the left heel presses the entrance to the vagina
Siddhasana
Fitness; Yoga
A meditative seating posture in which the left heel presses the perineum (stimulating the mooladhara chakra); also called as the adept's pose or the 'pose of perfection'.
Sirshasana
Fitness; Yoga
Inverted pose - the 'headstand' in which the body is inverted and balanced on the crown of the head
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