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Yoga

Contributors in Yoga

Yoga

Vishuddhi chakra

Fitness; Yoga

One of the energy centres located in the spine behind the throat and connected with the cervical plexus, tonsils and thyroid gland.

Yamuna river

Fitness; Yoga

Emanating from yamnotri in the himalayas and joining ganga near allahabd, north india;refers to pingala nadi in the pranic body.

Yoga

Fitness; Yoga

State of union between two opposites - body and mind; individual and universal consciousness; a process of uniting the opposing forces in the body and mind in order to achieve supreme awareness and ...

Yoga nidra

Fitness; Yoga

A deep relaxation technique also called 'yogic sleep' in which mind and body is at complete rest but with complete awareness.

Siddha yoni asana

Fitness; Yoga

The female counterpart of the siddhasana meditative posture, in which the left heel presses the entrance to the vagina

Siddhasana

Fitness; Yoga

A meditative seating posture in which the left heel presses the perineum (stimulating the mooladhara chakra); also called as the adept's pose or the 'pose of perfection'.

Sirshasana

Fitness; Yoga

Inverted pose - the 'headstand' in which the body is inverted and balanced on the crown of the head

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