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Yoga

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Yoga

Uddiyana bandha
Fitness; Yoga

Abdominal retraction lock'; drawing in of the abdomen towards the backbone after exhaling

Ujjayi pranayama
Fitness; Yoga

A kind of breathing technique which produces a light sonorous sound.

Vajrasana
Fitness; Yoga

The 'thunderbolt' pose; a kneeling posture with buttocks resting upon the heels.

Acharya
Fitness; Yoga

Teacher

Adwaita
Fitness; Yoga

A philosophy according to which there is no duality - only a singular state of consciousness

Ahimsa
Fitness; Yoga

Non-violence, non-injury - one of the yamas of ashtanga yoga

Ajna chakra
Fitness; Yoga

Energy centre located behind the forehead, also called psychic centre - one of the seven energy centres

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The Borgias

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