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Track and field

40-30-30

Sports; Track and field

Dietary regimen where a runner gets 40% of calories from carbohydrates, 30% from fats and 30% from protein

Carbohydrate

Sports; Track and field

Essential nutrient of body found in pastas, breads, fruits, vegetables; should comprise the majority of calories in a runner's diet; stored in the body as glycogen in the muscles and liver; ...

Centre of mass (COM)

Sports; Track and field

The point on a body where forces are applied

Changeover

Sports; Track and field

In a relay race, the passing of the baton from one runner to the next.

Chromium picolinate

Sports; Track and field

Supplement to help aid in the burning of fat; little scientific evidence to support its claims

Aerobic

Sports; Track and field

With oxygen; usually used to describe exercise of low to moderate intensity

Aerobic capacity

Sports; Track and field

Also called VO2max; maximum amount of oxygen that can be utilised by the body; also describes a type of training that increases the amount of oxygen that can be utilized, i.e., Aerobic Capacity ...

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