Category: Sports
Created by: Bagar
Number of Blossarys: 64
The basic physical exercise to train the muscle of the back, arms and shoulders, lifting your chest to the bar. Could be done with or without additional weight. There are a lot of kinds of chin-ups which stimulate different kind of muscles.
Fisik latihan dasar melatih otot punggung, lengan dan bahu, mengangkat dada Anda ke bar. Dapat dilakukan dengan atau tanpa berat tambahan. Ada banyak jenis chin-ups yang merangsang berbeda dari otot.