Home > Blossary: Yoga Asanas
Asanas of yoga

Category: Sports

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Created by: Zhenia

Number of Blossarys: 2

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The Sun Salutation Pose is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles.

Domain: Fitness; Category: Yoga

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