Glycemic index

Glycemic index

A method of ranking foods in terms of how quickly they affect blood sugar levels. For example, foods with high glycemic index rankings (processed foods such as white flour, sugar, etc. ) can cause unhealthy spikes in blood sugar. Foods with lower glycemic index rankings, such as whole grains, create more stable blood sugar levels.

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Industry/Domain: Health care
Category: Optometry
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Related terms

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