12 Terms
Contributors in Track and field
Track and field
Speed endurance
Sports; Track and field
Any interval or run where an athlete must maintain near top speeds for a lengthened period of time. Generally speaking, these runs last 8-20 seconds so distance will vary depending on the ...
Speed work
Sports; Track and field
Short, fast intervals with recovery jogs between; increases your leg turnover and maximises your stamina and race confidence
Split times
Sports; Track and field
Denotes the time it takes to run a portion of a total run (often measured at mile markers or other distinctive points along the way); for example, a runner may run a 7:00 mile split between miles 4 ...
Stability
Sports; Track and field
The ability of a shoe to resist excessive motion; usually used to describe shoes designed for neutral runners or mild over-pronators
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12 Terms