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smoothie od kokosa
Kokos je vrlo ukusno voće u kojem je teško uživati radi njegove tvrde vanjske ljuske. Pakirano kokosovo mijeko i sok mogu se naći u većini azijskih trgovina i savršene su veličine za smoothie. Ako se pravi s prirodnim sastojcima kokosa, sadrži korisne hranjive tvari, jedna od kojih je laurinska kiselina koja ima antivirusna, antibakterijska i antimikotička svojstva. Dodavanjem kokosa u prehranu, kroz smoothie ili u drugom obliku, možete uživati u nekoj od zdravih osobina.
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