метаболички еквивалент (МЕТ)

метаболички еквивалент (МЕТ)

Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.

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Industry/Domain: Fitness
Category: Workouts
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