Shake Weight

Shake Weight

A modified dumbbell that creates a vibration effect to provide resistance for muscle training.

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Part of Speech: proper noun
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Industry/Domain: Fitness
Category: Workouts
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Related terms

shake weight

Fitness; Workouts

The shake weight is a modified dumbbell that oscillates, supposedly increasing the effects of exercise. It was initially supposed to be for women only but now has both a male and ...

Shake

Internet; Social media

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Speed of the traveling stone - determines how far the stone will travel before stopping, also affects how much a stone will curl in a given distance

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Fitness; Workouts

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VO2 max

Fitness; Workouts

The largest volume of oxygen your body can take in and assimilate. This figure is very high in trained endurance athletes.

pandiculation

Fitness; Workouts

the act of stretching oneself and yawning

bicep

Fitness; Workouts

The muscle running along the inside of the upper arm which bends your arm at the elbow. Paddling a canoe (and a kayak, to some degree) exercises your biceps.

bicep muscle

Fitness; Workouts

The muscle in the front of your upper arm above the elbow. It has two heads (hence, "bi") that attach to different parts of your shoulder. Flexing makes you feel studly.

biomechanics

Fitness; Workouts

The study of the mechanics of muscular activity. A sub-discipline of kinesiology, biomechanics uses applications and mathematical methods of mechanics to figure out how and why ...