double leg raises

double leg raises

This simple Yoga exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles.To get the most benefit from this Yoga posture, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed.

0 0

Improve it

Add an image

Part of Speech: noun
Synonym(s):
Blossary: Yoga Asanas
Industry/Domain: Fitness
Category: Yoga
Company:
Product:
Acronym-Abbreviation:

Collect to Blossary

Other Languages:

Related terms

corpse pose (savasana)

Fitness; Yoga

The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after an Asana, but this exercise requires a lot of concentration and will develop ...

burpee

Fitness; Yoga

A physical exercise with a squat thrust between standing positions.

kapalbhati pranayama

Fitness; Yoga

A breathing technique aimed at cleaning the frontal part of the brain; also called skull polishing - done through rapid breaths with more force on exhalation.

karma

Fitness; Yoga

Action; the act of doing

karma yoga

Fitness; Yoga

The yoga of action - aims at supreme consciousness through action; discussed in bhagavad gita

karna dhauti

Fitness; Yoga

One of the shatkarma which involves cleansing the ears.

kati chakrasana

Fitness; Yoga

Waist rotating' pose.

Terms in the News

Featured Terms

Harry8L

0
Terms
0
Blossaries
1
Followers

Industry/Domain: People Category: Actors

Michael Clarke Duncan

Michael Clarke Duncan (December 10, 1957 – September 3, 2012) was an American actor, best known for his role as John Coffey in The Green Mile. He was ...