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eye training

Like any other muscles, the eye muscles also need exercise to be healthy and strong. By moving the eyes in every direction, without turning your head at all, these exercises will strengthen the eye muscles, help prevent eyestrain and improve eyesight.

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  • Part of Speech: noun
  • Synonym(s):
  • Blossary: Yoga Asanas
  • Industry/Domain: Fitness
  • Category: Yoga
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