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Kegel exercises
Simple exercise designed to tone the muscles in the vaginal and perineal area, strengthening them in preparation for delivery. To do Kegels, a woman firmly tenses the muscles around the vagina and anus, holding it as long as possible, then slowly releases the muscles.
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- Part of Speech: noun
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- Industry/Domain: Parenting
- Category: Pregnancy
- Company: Everyday Health
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