monounsaturated fat

monounsaturated fat

Fats that are in foods are combinations of monounsaturated, polyunsaturated, and saturated fatty acids. Monounsaturated fat is found in canola oil, olives and olive oil, nuts, seeds, and avocados. Eating food that has more monounsaturated fat instead of saturated fat may help lower cholesterol and reduce heart disease risk. However, monounsaturated fat has the same number of calories as other types of fat, and may still contribute to weight gain if eaten in excess.

This is auto-generated content. You can help to improve it.

0 0

Improve it

Add an image

Part of Speech: noun
Synonym(s):
Blossary:
Industry/Domain: Fitness
Category: Weight loss
Company: NIDDK
Product:
Acronym-Abbreviation:

Collect to Blossary

Other Languages:

Related terms

fat

Natural environment; Coral reefs

A triglyceride (lipid) that is usually solid at room temperature.

fat

Industrial machinery; Industrial lubricants

An animal or vegetable oil which will combine with an alkali to saponify and form a soap.

fat

Chemistry; Inorganic chemistry

Oily substance that is produced by animals and plants and that serves as a source of energy for them.

high blood pressure

Fitness; Weight loss

Another word for “hypertension. ” Blood pressure rises and falls throughout the day. An optimal blood pressure is less than 120/80 mmHg. When blood pressure stays high—greater ...

bioelectrical impedance analysis (bia)

Fitness; Weight loss

A way to estimate the amount of body weight that is fat and nonfat. Nonfat weight comes from bone, muscle, body water, organs, and other body tissues. BIA works by measuring how ...

protein

Fitness; Weight loss

One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. ...

weight-cycle

Fitness; Weight loss

Losing and gaining weight over and over again. Commonly called “yo-yo” dieting.

hydrogenation

Fitness; Weight loss

A chemical way to turn liquid fat (oil) into solid fat. This process creates a new fat called trans fatty acids. Trans fatty acids are found in margarine, shortening, and some ...

cholesterol

Fitness; Weight loss

A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include organ ...

Terms in the News

Featured Terms

Harry8L

0
Terms
0
Blossaries
1
Followers

Industry/Domain: Music Category: Bands

The Beatles

The Beatles were an English rock band created in 1962. The components were John Lennon (rhythm guitar, vocals), Paul McCartney (bass guitar, vocals), ...