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A lot of people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. At the same time you achieve a new structure in your back.
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- Part of Speech: noun
- Synonym(s):
- Blossary: Yoga Asanas
- Industry/Domain: Fitness
- Category: Yoga
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