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A lot of people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. At the same time you achieve a new structure in your back.

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  • Part of Speech: noun
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  • Blossary: Yoga Asanas
  • Industry/Domain: Fitness
  • Category: Yoga
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