Toss juggling is the form of juggling which is most recognisable as 'juggling'. Toss juggling is at once: a performing art, a sport, a form of exercise and meditation, a recreational pursuit and often is a hobby.

In toss juggling, objects — such as balls, bean bags, fruit, clubs, etc. — are thrown or tossed into the air and caught. Multiple objects may be thrown in succession, so that at a given point, some are in the air, going up, some are falling back towards the juggler's hands, some are being caught and some are being thrown. Technically, toss juggling is a form of object manipulation.