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Unsaturated fat
Includes both polyunsaturated and monounsaturated fats. Found mainly in nuts, seeds, many fish, and oils from plants, unsaturated fat helps your body to work well and may also lower your blood cholesterol level when used in place of saturated fat and trans fat.
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- Part of Speech: noun
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- Industry/Domain: Health care
- Category: Women’s health
- Government Agency: Womenshealth.gov
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