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double leg raises

This simple Yoga exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles.To get the most benefit from this Yoga posture, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed.

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  • Part of Speech: noun
  • Synonym(s):
  • Blossary: Yoga Asanas
  • Industry/Domain: Fitness
  • Category: Yoga
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