3 Terms
Contributors in Yoga
Yoga
Anahata chakra
Fitness; Yoga
Energy centre located in the heart region; also called pranic centre - fourth of the seven energy centers.
Pingala nadi
Fitness; Yoga
One of the main energy channels running on the right side of the spine from the mooladhara (base) chakra to the ajna chakra in the head by intersecting various chakras on the way.
Plavini pranayama
Fitness; Yoga
Breathing technique which involves gulping air and swallowing it into the stomach and retaining it
