Yoga

Yoga

Industry: Fitness

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Yoga

Soham

Fitness; Yoga

Represents a mantra in meditation; literally means, 'i am that'. Represents the psychic sound with the sound 'so' during inhalation and 'ham' during exhalation.

Vatsara dhauti

Fitness; Yoga

A cleansing technique in which the air swallowed into the stomach is belched out.

Vayu tattwa

Fitness; Yoga

Air element

Vedas

Fitness; Yoga

Four ancient texts- rig, yajur, sama, atharva, which are further divided into samhita, brahmana, aranayaka and upanishads. They were revealed to the sages and saints of india which explain and ...