Cross-training

Cross-training

Mixing different activities into your regular workout routine to avoid overuse injuries and to prevent boredom. Cycling, running and swimming are 3 common activities used to cross-train different muscle groups.

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Part of Speech: noun
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Industry/Domain: Fitness
Category: Workouts
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Related terms

cross-training

Fitness; Workouts

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Fitness; Workouts

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Fitness; Workouts

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