Fartlek

Fartlek

Form of conditioning that alternates aerobic with anaerobic exercise

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Part of Speech: noun
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Blossary:
Industry/Domain: Sports
Category: Exercise physiology
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Related terms

fartlek

Sports; Exercise physiology

form of conditioning that alternates aerobic with anaerobic exercise

fartlek

Fitness; Workouts

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

fartlek

Sports; Track and field

Swedish word for speedplay; workout includes faster running mixed with slower running; adds variety to training and can be performed in any setting

kinesiology

Sports; Exercise physiology

Kinesiology is an academic discipline which involves the study of physical activity and its impact on health, society, and quality of life. It includes, but is not limited to, ...

squat for ticket machine

Sports; Exercise physiology

A Moscow subway vending machine that gives out free tickets to commuters who perform 30 squats in two minutes. The machine is designed to encourage people to incorporate "Olympic ...

anaerobic exercise

Fitness; Sports; Weight loss; Workouts; Exercise physiology

Types of exercises that rely on intensity so that the oxygen supply from the bloodstream will not be enough, triggering anaerobic respiration. Builds strength, speed, and power, ...

basal metabolic rate (BMR)

Sports; Exercise physiology

Often shortened to BMR, this essentially indicates the number of calories an individual uses per day with no physical exertion, spent on activities like breathing, digesting, and ...

physical activity

Fitness; Sports; Weight loss; Workouts; Exercise physiology

Any form of activity that relies on moving skeletal muscles. Typing on a computer counts but it will not be enough to lose fat – one would need to raise the intensity.

push-ups

Sports; Exercise physiology

Facing the floor and then pushing yourself up, or the Earth down. It's a matter of perspective. Builds triceps, as well as the chest muscles and the shoulders on the side.