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Static stretching

Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.

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  • Industry/Domain: Fitness
  • Category: Workouts
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Related terms

static stretch
Fitness; Workouts

A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing.

static stretching
Fitness; Workouts

Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.

static stretching
Sports; Gymnastics

A type of stretching in which a relaxed position is held without moving for a significant period of time. As opposed to dynamic stretching in which the limb is moved vigorously to ...

static stretching
Medical; Health care; Medicine

This is when one stretches to the farthest point and holds the stretch.

stretching
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Various parts of the body are stretched by assuming different positions to help eliminate stress and tension and increase flexibility.

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In extrusion: straightening an aluminum member by pulling. An average stretch increases the length by about one-half of one percent, and produces correspondingly a slight decrease ...

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the act of stretching oneself and yawning

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Fitness; Workouts

The muscle running along the inside of the upper arm which bends your arm at the elbow. Paddling a canoe (and a kayak, to some degree) exercises your biceps.

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The study of the mechanics of muscular activity. A sub-discipline of kinesiology, biomechanics uses applications and mathematical methods of mechanics to figure out how and why ...

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