Vastus intermedius, lateralis and medialis

Vastus intermedius, lateralis and medialis

3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles!

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Industry/Domain: Fitness
Category: Workouts
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vastus intermedius, lateralis and medialis

Fitness; Workouts

3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking ...

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pandiculation

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the act of stretching oneself and yawning

bicep

Fitness; Workouts

The muscle running along the inside of the upper arm which bends your arm at the elbow. Paddling a canoe (and a kayak, to some degree) exercises your biceps.

bicep muscle

Fitness; Workouts

The muscle in the front of your upper arm above the elbow. It has two heads (hence, "bi") that attach to different parts of your shoulder. Flexing makes you feel studly.

biomechanics

Fitness; Workouts

The study of the mechanics of muscular activity. A sub-discipline of kinesiology, biomechanics uses applications and mathematical methods of mechanics to figure out how and why ...

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