Cheerleading

Cheerleading

Industry: Dance

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Cheerleading

Launch

Dance; Cheerleading

Almost like a basket toss except hands are in formation of a prep or extension.

Ball up

Dance; Cheerleading

The bases launch the flier in the air. She stays in a ball until she hits her peak, and stands up in a one leg extension. Commonly followed by a tick tock.

While in the air, once starting to fall, the flyer will put a leg up like in a scale, and the other will be straight facing diagonally downward. The hands will be in a high V, then she'll pop back ...

Pike basket toss

Dance; Cheerleading

Same as toetouch basket toss but the flyer will perform a pike.

Cheerleading

Dance; Cheerleading

A physical activity, sometimes a competitive sport, based on organised routines, usually ranging from one to three minutes, which contain the components of tumbling, dance, jumps, cheers, and ...

X jump

Dance; Cheerleading

A simply prep, swing, and jump with your arms in a high V and your legs spread apart routine. Just jump off the ground and it will look like an X. This jump is generally used to practise group timing ...

Front spot

Dance; Cheerleading

This is the person standing in front of the stunt facing the backspot preventing the flyer from falling forward. The front spot often provides extra support to wrists of the bases in higher stunts ...