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Cheerleading

Industry: Dance

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Cheerleading

Full up

Dance; Cheerleading

A variation on the double take in which the flyer does a full turn in the air to the right in between stunts while staying in contact with the bases.

Double up

Dance; Cheerleading

The more advanced version of the Full up where two complete 360 degree turns are made.

Barrel roll

Dance; Cheerleading

Seated in a pike position, (as if she had just cradled down) the bases toss the flyer, she lays flat and does a 360 degree spin in the air.

Full down

Dance; Cheerleading

Variation on a pop cradle. It is a dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt, the flyer does a 360 degree turn in the air, and then the bases ...

Twist cradle

Dance; Cheerleading

Variation on a pop cradle. It is a dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt, the flyer does a 360 degree turn in the air, and then the bases ...

Double down

Dance; Cheerleading

Variation on a pop cradle. The same as a full twist cradle, but two 360 degree turns are completed before cradling.

Double twist cradle

Dance; Cheerleading

Variation on a pop cradle. The same as a full twist cradle, but two 360 degree turns are completed before cradling.

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