9 Terms
Contributors in Track and field
Track and field
Tempo runs
Sports; Track and field
Type of workout to improve the lactate threshold; usually consists of 15-30 minutes of running at the lactate threshold speed
The wall or hitting the wall
Sports; Track and field
A state of exhaustion when your body runs out of glycogen or energy; usually around the 20 mile point in a marathon (also "Bonk")
Motion control
Sports; Track and field
The ability of a shoe to limit overpronation and provide stability
Muscle soreness
Sports; Track and field
Pain, stiffness, and soreness in a muscle due to microscopic tears of the muscle usually due to doing more work than the muscle is used to (also called DOMS or delayed onset muscle soreness)
Negative splits
Sports; Track and field
Running the second half of a race faster than the first half
