Workouts

Workouts

Contributors in Workouts

Workouts

The 2 pairs of muscles in the chest that work to pull the upper arms toward or across the chest. The pectoralis major covers the chest from the top of the arm to the collarbone, down to the sternum ...

Perceived exertion

Fitness; Workouts

The level of intensity you feel your body is exerting during exercise on a scale of 0 to 10. An unscientific way of staying within your target heart rate zone.

Pronation

Fitness; Workouts

The natural inward motion of the foot after heel strike and before pushing off again with the ball of the foot. Overpronation is excessive inward motion and can lead to running injuries. Learn how to ...

Pull buoy

Fitness; Workouts

A foam flotation device designed to fit between your legs and keep the lower part of your body afloat without kicking. It allows you to work only your upper body and concentrate on your swimming ...

Pyruvate

Fitness; Workouts

A nutritional supplement that has been found to enhance athletic performance and possibly aid in burning fat.

Quadricep

Fitness; Workouts

The group of four muscles in the front of the thigh that run hip to knee. "Quads" for short.

Quadriceps

Fitness; Workouts

The group of 4 muscles that make up the front of the thigh. Quads straighten the knee, and keeping them strong can help ward off knee injuries. Cycling, skiing, running and hiking downhill work these ...