9 Terms
Contributors in Workouts
Workouts
Static stretch
Fitness; Workouts
A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing.
Straight last
Fitness; Workouts
Shoe construction with a straight shaped sole. A straight last is appropriate for the overpronater with a flexible, flat arch. It helps to control inward motion. Learn how to choose running shoes.
Stretch reflex
Fitness; Workouts
A protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage.
Ballistic stretching
Fitness; Workouts
A kind of stretching that advocates bouncing to increase the amount of stretch. This is no longer recommended as it has been found to cause muscle tears and soreness.
Static stretching
Fitness; Workouts
Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Supination
Fitness; Workouts
Rolling motion of the feet onto the outer edges. Typical of high-arched, stiff feet. Also called "underpronation." Learn how to choose running shoes.
