Contributors in Workouts
Workouts
Rectus abdominis
Fitness; Workouts
The muscle extending the entire length of the abdomen, from the lower 3 ribs to the top of the pubic bone (below the navel). Works to keep you upright and lets you bend at the waist. Strengthening ...
Recumbent bike
Fitness; Workouts
A bicycle on which you sit in a reclined position with your back supported and your feet out in front. It can be an indoor, stationary-type or a moving, outdoor-style bike. It works the buttocks and ...
Repetition
Fitness; Workouts
A single movement, as in doing one squat. This is going down and then going back up. For toning, strength and endurance, do more reps at a lower weight.
Resistive cuffs and boots
Fitness; Workouts
Foam buoyancy devices placed on the ankles and/or wrists to create extra resistance for water aerobics and water running. Shown to increase workout intensity up to 5 times.