4 Terms
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Yoga
Jalandhara bandha
Fitness; Yoga
Throat lock' to restrict the flow of bereath through the throat - done by resting the chin on the upper sternum (chest).
Ashtanga yoga
Fitness; Yoga
The eight fold path of yoga as outlined by patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi
Bahir kumbhaka
Fitness; Yoga
External breath retention. The stage of pranayama where breath is retained after exhalation.
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