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Contributors in Yoga


eye training

Fitness; Yoga

Like any other muscles, the eye muscles also need exercise to be healthy and strong. By moving the eyes in every direction, without turning your head at all, these exercises will strengthen the eye ...


Fitness; Yoga

A physical exercise with a squat thrust between standing positions.


Fitness; Yoga

Afflictions or tensions - according to yoga there are 5 such afflictions present in humans from birth

Bikram Yoga

Fitness; Yoga

A type of yoga usually practiced in a room heated to approximated 40.6 degrees Celsius.


Fitness; Yoga

Subtle sound vibration, which through repetition aims at expanding one's awareness or consciousness.


Fitness; Yoga

Peacock' pose - advanced pose aims at strengthening the arms and stimulating the manipura chakra.

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