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Yoga

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Yoga

Guru
Fitness; Yoga

Spiritually enlightened soul, who can dispel darkness, ignorance and illusion from the mind and enlighten the consciousness of a devotee/disciple

Jalandhara bandha
Fitness; Yoga

Throat lock' to restrict the flow of bereath through the throat - done by resting the chin on the upper sternum (chest).

Jihva dhauti
Fitness; Yoga

One of the shatkarma techniques for cleansing the tongue.

Jnana
Fitness; Yoga

Knowledge, understanding, wisdom

Ashrama
Fitness; Yoga

Residential place of people living together in yogic tradition.

Ashtanga yoga
Fitness; Yoga

The eight fold path of yoga as outlined by patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi

Bahir kumbhaka
Fitness; Yoga

External breath retention. The stage of pranayama where breath is retained after exhalation.

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