Coconuts are very tasty fruits that are very hard to enjoy because of their hard out shell. Packaged coconut milk and juice can be found at many asian grocery stores and are perfect sizes for smoothies. If made using natural coconut ingredients, contain useful nutrients, one being lauric acid which has antiviral, antimicrobial, and antifungal properties. By adding some coconut to your diet either through smoothies or other forms, you can enjoy some of these healthful benefits.