anaeróbicos

anaeróbicos

This terms literally means without oxygen. In anaerobic exercise, energy is produced without oxygen, usually because the exercise intensity is such that the heart and lungs can't get enough oxygen to the muscles. Anaerobic exercise creates a byproduct called lactate, which builds up in the muscles and causes soreness and fatigue.

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Part of Speech: noun
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Industry/Domain: Fitness
Category: Workouts
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Related terms

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Describes organisms living or occurring when oxygen is absent. Usually term used when talking about compost heaps.

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Refers to organisms that are not dependent on oxygen for respiration.

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The ability to metabolise without oxygen present such as bottom-fermenting lager yeasts.

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Chemical reactions in the absence of oxygen and often initiated by bacteria or archaeans (bacterialike organisms that live in extreme conditions).

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Without oxygen.

flexibilidad

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

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Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

intervalos

Fitness; Workouts

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...