Workouts

Workouts

Industry: Fitness

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Workouts

Concentric contraction

Fitness; Workouts

A contraction where the muscle shortens, such as in a bicep curl. There is movement in the joint (here, elbow) so it is called a dynamic action.

Cooldown

Fitness; Workouts

A gradual slowing for a few minutes at the end of exercise. Lets your body temperature, heart rate, blood pressure, etc., return to normal slowly and safely.

Cool-down

Fitness; Workouts

Slowing down at the end of a workout to allow your body temperature and heart rate to decrease gradually.

A proteinlike substance manufactured by your muscles (but also found in some meats) that has been found to increase athletic performance and delay fatigue. Gives the muscles strength and a greater ...

Cross-training

Fitness; Workouts

Mixing different activities into your regular workout routine to avoid overuse injuries and to prevent boredom. Cycling, running and swimming are 3 common activities used to cross-train different ...

Curved last

Fitness; Workouts

Shoe construction with a curved sole. This shape provides cushioning and promotes inward motion. Good for feet with rigid, high arches that underpronate. Learn how to choose running shoes.

Dehydration

Fitness; Workouts

The abnormal depletion of body fluids, easily detected by dark, concentrated urine. Prevented by drinking water or sports drinks before, during and after exercise. When you are fully hydrated, urine ...