Workouts glossaries and terms

Deltoids

Fitness; Workouts

The triangular, 3-part muscles that wrap around the tops of the shoulders. They allow you to raise your arms forward, backward and out to the sides, and also rotate them inward and outward. Rowing, ...

Delts

Fitness; Workouts

The triangular, 3-part muscles that wrap around the tops of the shoulders. They allow you to raise your arms forward, backward and out to the sides, and also rotate them inward and outward. Rowing, ...

Glutes

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the gluteus maximus. Side ...

Gluteus maximus, medius and minimus

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the gluteus maximus. Side ...

Glycogen

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

Hamstring

Fitness; Workouts

A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.

Hamstrings

Fitness; Workouts

The group of 3 muscles on the back of your thighs that runs from the lower part of the pelvis to just below the knees. They allow you to bend your knees and straighten your legs at the hips. ...

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Workouts

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Workouts

Deltoids

Fitness; Workouts

Delts

Fitness; Workouts

Glutes

Fitness; Workouts

Gluteus maximus, medius and minimus

Fitness; Workouts

Glycogen

Fitness; Workouts

Hamstring

Fitness; Workouts

Hamstrings

Fitness; Workouts

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