Contributors in Workouts
Workouts
Gluteus maximus, medius and minimus
Fitness; Workouts
The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the gluteus maximus. Side ...
Hamstrings
Fitness; Workouts
The group of 3 muscles on the back of your thighs that runs from the lower part of the pelvis to just below the knees. They allow you to bend your knees and straighten your legs at the hips. ...
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