Workouts

Workouts

Industry: Fitness

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Workouts

Adaptation

Fitness; Workouts

When a muscle fibre or organism is overloaded beyond its normal environment that muscle fibre or organism will adjust to the added stress and become stronger unless too much stress is placed on it.

Approach

Fitness; Workouts

The run-up made by an athlete before performing the actual skill, i.e. long jumping, high jumping.

Shake Weight

Fitness; Workouts

A modified dumbbell that creates a vibration effect to provide resistance for muscle training.

Suspension training

Fitness; Workouts

A form of fitness training that uses a system of ropes and the user's bodyweight for resistance.

Power club

Fitness; Workouts

A weighted fitness training tool that is shaped like a baseball bat.

A motor skill is a learned sequence of movements that combine to produce a smooth, efficient action in order to master a particular task. The development of motor skill occurs in the motor cortex, ...