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Yoga

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Yoga

Dhyana
Fitness; Yoga

Meditation; single-pointed focus of mind on either a form, thought or sound.

Hatha yoga
Fitness; Yoga

Science of yoga which purifies the whole physical body by means of shatkarma, asana, pranayama, mudra, bandha and concentration

Ida nadi
Fitness; Yoga

One of the main energy channels running on the left side of the spine from the mooladhara (base) chakra to the ajna chakra in the head.

Jala basti
Fitness; Yoga

The yoga technique of enema using water - one of the yoga shatkarma

Jala neti
Fitness; Yoga

A shatkarma technique - cleansing of the nasal passages with water by alternating the flow of water in the nostrils, preferably using a neti pot.

Jnana mudra
Fitness; Yoga

The gesture of knowledge - in this the index finger is bent so that its tip is joined with the tip of the thumb, the other three fingers are spread out.

Jnana yoga
Fitness; Yoga

The yoga of knowledge - attained through spontaneous self-analysis and investigation of abstract and speculative ideas.

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