Contributors in Yoga
Yoga
Hatha yoga
Fitness; Yoga
Science of yoga which purifies the whole physical body by means of shatkarma, asana, pranayama, mudra, bandha and concentration
Jnana mudra
Fitness; Yoga
The gesture of knowledge - in this the index finger is bent so that its tip is joined with the tip of the thumb, the other three fingers are spread out.
Jnana yoga
Fitness; Yoga
The yoga of knowledge - attained through spontaneous self-analysis and investigation of abstract and speculative ideas.
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