Contributors in Yoga
Yoga
Moola bandha
Fitness; Yoga
Energy lock created by the contraction of the perineum in the male and the cervix in the female.
Kunjal kriya
Fitness; Yoga
A shatkarma (cleansing) technique that involves the cleansing of the stomach by drinking in water and then expelling it by inducing vomiting.
Laghoo shankhaprakshalana
Fitness; Yoga
A shatkarma technique - also referred as the short intestinal wash. Involves the drinking of several glasses of water and the expelling it through stool after a series of exercises (asanas); in the ...
Kapalbhati pranayama
Fitness; Yoga
A breathing technique aimed at cleaning the frontal part of the brain; also called skull polishing - done through rapid breaths with more force on exhalation.
Karma yoga
Fitness; Yoga
The yoga of action - aims at supreme consciousness through action; discussed in bhagavad gita
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